10 AEROBIC WORKOUT FOR BEGINNERS (LOST BELLY &WAIST FAT)

Fitness Workout for Women

DIET WORKOUT PLAN =
ROUTINE
*1day 2 times
Morning & afternoon / before sleep
1 session 3 type workout

WARM UP BEFORE EXERCISE 👇👇

*Drink WARM WATER
DON’T drink COLD water

*reduce carbohydrates
-eat rice 1 day, 1 times
other times multiply vegetables, fruit & meat

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