About us

Welcome to Zones Fitness

There are 4 components of physical fitness we all need to consider. These are also called zones.
Muscular strength, muscular endurance, cardiovascular endurance and body fat composition.

We try to cover all of the above zones in the site with many categories to browse.

I will post articles in my blog. Fitness, Fitness Workout, Running, Fitness workouts for men, Fitness workouts for women, Quick Fitness, Nutrition and Meals.

“Today I will do what others won’t, so tomorrow I can accomplish what others can’t” – Jerry Rice
“No matter how slow you go, you are still lapping everybody on the couch”

Remember to be kind, be calm and be safe throughout these challenging times!

Enjoy the site,
Ron