Fitness

The Nordstrom Anniversary Sale is back, and dare we say it, better than ever. The sale officially starts on Aug. 19 and lasts to Aug. 30, but Nordstrom card holders can start shopping between Aug. 4 and 13, depending on their cardholder status. Until you’re able to shop, you can still preview the deals ahead.

I really love my TheraGun; it’s a savior for sore muscles. Recently, I got the opportunity to test out some of the new TheraOne products, TheraBody’s new CBD product line, and of all the products, my favorite is the TheraOne Revive CBD Body Balm ($75). It’s a stick formula, which makes it insanely easy to

As protests continue to take place in cities throughout the country, the fight for racial justice is very much alive on social media as well. And while social media was already an inherently stressful place — particularly in the midst of a pandemic — it may feel even more anxiety-inducing now. “Advocating for racial equity

Oatmeal is one of our favorite breakfast options, but we sometimes wonder if it meets the requirements of a low-carb diet. Well, the answer, thankfully, is yes! That is, if you’re choosing one of these nine hot cereal options, which all have fewer than 10 grams of net carbs. The best part, though, is that

I used to freak out every day around 1:30 p.m., like clockwork. I’d realize the workday was halfway done and immediately start second-guessing everything I’d finished while simultaneously worrying about everything I had yet to do. I’d start to get really flustered and shaky, and my nose would get uncomfortably itchy, a strange — albeit

If you don’t have access to your gym or fitness equipment, Kayla Itsines has created a BBG Zero Equipment program, so you “can work out anytime, anywhere. All you need is you and a space equivalent to a mat,” she said in her Instagram caption. She shared this quick, five-move bodyweight workout that will strengthen

Ever since my CrossFit gym closed in March and the weather was beginning to warm up, I took my workouts outside and started running again. I go every morning for about an hour, and it’s really helped give me the space and time I need for self-care and to support my mental health. Unfortunately, my

Finding products that fit your keto diet at Costco isn’t a difficult task — here’s a list to try from last year. The next time you’re there, you may want to track down keto-friendly bread and buns from Natural Ovens Bakery, the newest find by the trusted @costcobuys Instagram account. As for price, @costcobuys confirmed

Image Source: James Barrett For me, running a marathon isn’t just about running 26.2 miles — it’s bigger than that. It’s about hearing tens of thousands of strangers packed along the sides of the streets cheering you on. It’s about running for those who can’t, raising money for charities and causes that you’re passionate about.

Packing for college can be an overwhelming process, and although you can purchase a majority of your dorm essentials during that first week, there are some items — yes, including medicines and first-aid supplies — that should be picked up and stowed away prior to drop-off day. If your parent or guardian is anything like

If you’ve never listened to The Michelle Obama Podcast on Spotify, her latest episode, titled “What Your Mother Never Told You About Health with Dr. Sharon Malone,” is the perfect place to start. She chats with ob-gyn Sharon Malone, MD, and hearing a former first lady discuss regular issues about women’s health and our bodies

The COVID-19 pandemic has transformed the world and turned the way we do things on its head. We’ve had to adjust to a new way of living. But that doesn’t mean we have to give up on our passions – we just need to find different ways to pursue them. That’s why Nedbank has created

While we’ve been warned for months not to touch our faces during the COVID-19 pandemic, the risk of contracting the virus through the eyes, specifically, was suddenly thrust into the public consciousness in late July, when Dr. Anthony Fauci, the director of the National Institute of Allergy and Infectious Diseases, told ABC News that goggles

Dude, I freakin’ love spaghetti squash, but you know what I don’t love? Nearly severing my fingers every time I attempt to slice into the heavy yellow gourd with one of my too-dull knives. That’s precisely why I couldn’t help but do a happy dance when I heard of Trader Joe’s Harvest Spaghetti Squash Spirals,

With the 2020 election less than three months away, all eyes are on the showdown between the incumbent Donald Trump and former Vice President Joe Biden. The former has repeatedly waged attacks on women’s rights, particularly when it comes to healthcare issues including (but not limited to) Title X funding, access to contraception, and a

When the novel coronavirus (COVID-19) began to sweep the globe, activities that we once took for granted were suddenly no longer an option. Nonessential businesses closed their doors, and others like restaurants moved to delivery or takeout only, in an effort to encourage social distancing and prevent the highly contagious illness from spreading. Over the

If you’re trying to lose weight, don’t skip meals if you’re hungry. We’re huge breakfast fans, and eating breakfast can actually help you lose weight. Start your day on the right foot with a nutritious meal that will help you reach your goals. Wondering where to start? Luckily, we’ve got you covered. These 15 options

Joey King‘s acting career has spanned over a decade, but the Emmy-nominated 21-year-old is still human — and that means that when it comes to coping with the chaos and curveballs that 2020 has given us, she, too, is struggling. King graces the cover of Cosmopolitan‘s September issue, and the day before the interview for

If you’re into dance movies, then you’re in luck, because Netflix has already debuted some pretty awesome ones in 2020. From high-school comedies revolving around dance teams to inspiring tales of aspiring dancers, the streaming service has new dance movies for every mood. Want to see a Broadway wanna-be return to her humble roots in

Need a little home workout motivation? We’re teaming up with expert trainers on our POPSUGAR Fitness Instagram page to lead you through inspiring, muscle-strengthening, heart-pounding live workouts. In case you miss any of them, we’re adding them to the POPSUGAR Fitness Instagram feed and rounding them all up here so you can follow along when